Why is it important to moderate the amount of SALT in our diets?
It is important that we moderate our salt/sodium intake in our diets because if we consume too much sodium, it can potentially cause stones in your kidneys, hypertension and can make your weight quite unbalanced. Eat less salt and salty foods. In some people a salt-laden diet contributes to hypertension. An appreciable lowering of blood pressure is possible by salt reduction alone.
Reducing your salt intake can provide you with momentous health benefits. It decreases the risk of hypertension and aids in blood pressure control. The recommended intake of sodium for adults is under 2.3 grams per day. This is equivalent to about 6 gram or 1 teaspoon of table salt. Salt is a dietary mineral primarily composed of 40 percent sodium and 60 percent chloride.
As a universal food seasoning and an excellent food preservative, salt is found in almost all of the foods that you eat. It is essential for your daily activities because it regulates water balance inside your body. However, too little or too much salt can cause an electrolyte imbalance in your body. This may result in dizziness and muscle cramps and could be worse in the future.
Reducing your salt intake can provide you with momentous health benefits. It decreases the risk of hypertension and aids in blood pressure control. The recommended intake of sodium for adults is under 2.3 grams per day. This is equivalent to about 6 gram or 1 teaspoon of table salt. Salt is a dietary mineral primarily composed of 40 percent sodium and 60 percent chloride.
As a universal food seasoning and an excellent food preservative, salt is found in almost all of the foods that you eat. It is essential for your daily activities because it regulates water balance inside your body. However, too little or too much salt can cause an electrolyte imbalance in your body. This may result in dizziness and muscle cramps and could be worse in the future.